Why You're Here
Â
You’re the kind of woman who gets things done.
Responsible. Resourceful. Resilient.
You show up for work. You show up for your family. You show up for your life.
And yet…something still feels off.
You’re achieving more than ever, but feeling less satisfied.
You’re carrying all the roles: mom, partner, professional, daughter, friend...and wondering why none of them feel fully yours.
You assumed that time and success would bring confidence, peace, and ease.
Instead, life still feels tight, a little fragile. Like one wrong move will unravel the whole thing.
This is what survival mode can look like, especially for high-achieving women.
It’s not always chaos on the outside. Often, it’s high-functioning, hyper-capable, endlessly busy.
You’ve been so good at holding it all together, it can be hard to realize: You're stuck in a loop you didn’t consciously choose.
Survival mode gives you a script: Keep moving, fix the problem, do what’s expected.
It feels familiar. Productive, even. But it also keeps you disconnected from yourself.
This program is an invitation to shift out of that loop.
To pause the reactivity.
To make decisions from clarity instead of pressure.
To build a life that feels like it actually fits.
Not in a dramatic, throw-it-all-out kind of way. In a steady, strategic, deeply self-respecting way.
Â
And it starts with how you think.
What Makes This Program Different
Â
In the Choose Better Thoughts Coaching Program, you’ll learn (among MANY fun, empowering, and research-based strategies!) the foundational tool I use with every single client: The Self-Coaching Model.
It’s how we’ll untangle your thoughts from your truth, shift out of constant control mode, and into something better:
Ease. Alignment. Self-trust.
Together, we’ll work through:Â
You’ll come home to a version of yourself who is creative, joyful, and wise AF.
FROM STUCK TO IN CONTROL
“I stopped blaming outside circumstances and started designing the professional life I want.”
 — Angie H.
Â
Before: I had a list of reasons I wasn’t achieving what I wanted, and all of them were outside me.
Breakthrough: Amanda helped me identify the thought patterns holding me back and taught me how to shift them.
After: I’ve reclaimed peace, clarity, and the ability to move through challenges without spiraling.
FROM FRANTIC TO FOCUSED
“I’ve never felt more calm, present, and in control of my business and family life. I trust myself.”
 — Rachel L.
Â
Before:Â I was constantly putting out fires, stuck in busy mode, and never felt fully present.
Breakthrough: This program gave me tools to think clearly, regulate my emotions, name my priorities and act with intention.
After: I make decisions with ease, feel more present as a mom, and lead my business with confidence and calm.
Who You'll Be After 90 Days
Â
You’ll know you’ve done this work when…
You can sit in a messy house without making it mean something about you.
You can disagree with your partner without disconnecting.
You can look at your calendar and say, “This is enough for today.”
You finally have the capacity to name that big, beautiful goal you’ve been quietly carrying. (Yes, that one. I have one too. I see you!)
Â
And, most of all, you can finally feel like your life fits you.
“Amanda’s coaching gave me tools, not just advice, that I still use to navigate work and life. I’m a total convert.”
“The CBT program shifted my mindset immediately. It’s grounded in brain science and easy to apply.”
What's Included in the Program
LIVE COACHING
Weekly coaching calls where you can bring your challenges and be personally coached by me AND witness other ambitious working moms be coached. These coaching calls are intimate and life changing. If you have to miss a call, not to worry, I will post the replays inside of your private coaching portal. ($5,000 value)
PRIVATE COACHING COMMUNITY
Ongoing communication in a private community of high-achieving women just like you, where you can share insights and share successes. I provide insights into how I manage my own mind and bonus content to help you to stay accountable, motivated, and connected. This daily support structure is SO FUN and will support and solidify your transformation. ($2,500 value)
THE FULL CHOOSE BETTER THOUGHTS COURSE
Forever access to five signature training modules with 90-days worth of weekly video lessons and an accompanying workbook to help you internalize the material in the best way for you. ($2,500 value)
I know this works because I was where you might be right now.
Four years ago, no matter what I was doing, I felt off.
If I was at work, I felt guilty for not being with my kids.
At home, I felt behind at work.
I resented my husband’s effort, felt disconnected from my body, and just...flat.
Then someone invited me to try a new approach, investing in my own mind.
From that little nudge I did, and thank goodness I did, because it changed my life.
So much so that I now I teach that exact method that worked so well for me to fellow ambitious working moms like you.
Â
I live and breathe this formula, and I want you to have it too.
See How It Works
Â
Watch this video for a closer look inside the Choose Better Thoughts method.
I’ll preview with you all 16 self-coaching strategies, and show you how they work together to help high-achieving women shift out of survival mode and into calm, clarity, and real alignment.
After years of high-functioning overwhelm, I finally found what works.
This method helped me clear the mental fog, quiet the pressure, and start showing up in my life with intention and ease.
And I can’t wait to partner with you to do the same.
FROM OVERWHELMED TO EMPOWERED
“Amanda helped me break down big, scary decisions into simple, doable steps so I could move forward with joy as a mom and a leader.”
 — Holly B.
Â
Before: I felt mentally stuck and unsure how to move forward in both motherhood and my career.
Breakthrough: Amanda helped me reconnect with what I value most and create a clear, purpose-led path that feels so good and right for me.
After: I left every conversation feeling more grounded, clear, and motivated. The clarity I found in weeks had eluded me for months.
FROM PERFECTIONISM TO PEACE
 “If you’re an abitious woman who tries to do it all, Amanda will help you make big changes with the smallest mindset shifts.”
 — Lindsey L.
Â
Before: I was stuck in perfectionism, overthinking everything, and never feeling like enough.
Breakthrough: Amanda met me at a deeply personal level and helped me completely transform how I see myself every day.
After: I’m calmer, more present, and actually enjoy my life. My limiting thoughts don’t run the show anymore. They are there, but I run the show.
“After working with Amanda, I feel clear, confident, and capable in every area of my life.”
“Amanda created a judgment-free space and gave me a framework I still use every day.”
Are You Ready?
MAKING THIS INVESTMENT IN YOURSELF IS YOUR SIGN OF GROWTH. AND IT'S GOING TO BE A BLAST.
"Working Amanda's Choose Better Thoughts Program is changing my life, professionally and personally! She has refined content, grounded in brain science, that is both accessible and rigorous while applicable to just about every aspect of daily life. I found it easy and fun to engage with her self-paced coaching program which provides strategies through videos and an accompanying self-reflection workbook, and I was able to apply the strategies immediately to my feelings, thoughts, and actions."
LISA N.
"I would wholeheartedly recommend working with Amanda. Her program brought me so much clarity about not only my professional goals (and how to achieve them) but also my needs and ambitions outside of work. After completing the program, I feel much more balanced in my life and much more confident that I can handle whatever comes my way."
ALETA S.
"From my very first conversation with Amanda, I immediately knew that working with her would be a safe space. I felt comfortable talking to her about everything and I knew that I was in a judgment-free zone. It's obvious that Amanda is passionate about the work that she does and that she approaches all of her conversations and workshops with the utmost amount of care and respect.
I participated in both one-on-one coaching calls and a small group activity with Amanda, and I have found myself referring back to guidance that she gave or structure that she provided with great frequency. If you're a perfectionist trying to do it all or figure out your next steps, I highly recommend working with Amanda!"
CAITLIN A.
"Working with Amanda was so incredibly clarifying. I will admit I was initially skeptical – can coaching help? Will I need someone who is in the weeds of my specific job/industry environment? But the coaching sessions I had with Amanda were so top-notch, I am a total convert.
While I was on maternity leave with my second child, I was approached about a couple of different positions, which had me thinking about what direction I want my career to go, how to balance work and family life, etc. – all the classics for an ambitious perfectionist. I was spiraling. Amanda was amazing at getting me to focus on the right questions to ask myself about my career and life, and to set goals that are aligned with that reflection.
The best part of Amanda’s coaching, in my opinion, is that she doesn’t give you answers – she gives you tools. Her coaching gave me a framework for thinking about my professional life, questions to ask myself, a way to think about career crossroads. That’s something I can (and will) keep coming back to, even now after our coaching is wrapped up. I'm so glad I took the leap and sought out coaching from Amanda."
SARAH L.
You Are Ready!
I AM EXCITED TO COACH YOU! LET'S GO!
Frequently Asked Questions
When does the program start?
When are the live coaching calls?
Is this going to require me to overhaul my life?
I’ve tried therapy, books, and podcasts. How is this different?
I’m not a perfectionist. Is this for me?
What if I don’t have time for this?
What if I’m not a working mom?
I don't identify as a woman. Is this for me?
How long do I have access?
Do you offer 1:1 coaching?
Do you offer small groups?
Discover More Client Transformations
Real working moms. Real transformations. Tap a story to see how they did it.
From Doubt to Determination: Kim's journey to self-love and acceptance of everything.
NEED SUPPORT?
I'm here to help.
